A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.

Join Shannon in discussions around the power of positive thoughts and learn what may hold us back from having a positive self image and positive self-esteem.

A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.

Join us in reading and discussing the book “The Secret”.

Charlotte Music Therapy hosts a music therapy session to address past thoughts through the use of instruments and song writing. on the 2nd Wednesday and 4th Wednesday of each month (in person) at 1 pm. This class is made possible, in part, with funding from ASC, and the N.C. Arts Council, a division of the […]