A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.

Join Shannon in discussions around the power of positive thoughts and learn what may hold us back from having a positive self image and positive self-esteem.

A time for men to come together and support each other through their recovery journeys.

A time for women to come together and support each other, learn from each other, and grow together as individuals and as a group.

A time to come together and support each other, learn from each other, and grow together as individuals and as a group

Jes & Leslie will be holding several different workshops at this time including: movement classes, craft making, journaling and poetry, and more! This classe is made possible, in part, with […]

This is a hands-on, clay project making workshop.