Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by staff and peers, we set the tone for the Hub, together.

Jes & Leslie will be holding several different workshops at this time including: movement classes, craft making, journaling and poetry, and more! This classe is made possible, in part, with funding from ASC, and the N.C. Arts Council, a division of the Department of Natural & Cultural Resources.

Join Mingo for a fun, nutritional offering centered around fellowship and creating community by breaking bread together. Food with Friends is a food-based class. Food is served at random (no menu). Join us to talk about foods, nutrition, food resources, exercise, experiences or just enjoying laughs with friends.

Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by staff and peers, we set the tone for the Hub, together.

Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by staff and peers, we […]

A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.