Morning Meditation
Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by staff and peers, we […]
Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by staff and peers, we […]
Come join us for some mindful movement and gentle stretching with guided yoga.
The Mustard Seed Circle is a spiritually grounded recovery group that nurtures hope, faith, and transformation. Rooted in the belief that even the smallest seed can grow into something powerful, […]
Overcoming with Ashley is a healing-centered recovery class that offers a safe space to explore life’s challenges and build resilience. Through open dialogue, reflection, and peer support, Ashley guides participants […]
Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness in a busy world.
Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.
Improv isn’t just for comedy – its a skill set that allows us to grow in our sense of self and practice our ability to respond flexibly to various situations. Come grow your confidence and performing skills among peers.