Wellness Planning
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCDiscuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes.
12 events found.
Events
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Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBegin the day intentionally with a few minutes of mindful breathing and silence.
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Morning Meditation
Promise Resource Network 1401 E 7th Street, Charlotte, NC, United StatesCafeStart your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by staff and peers, we set the tone for the Hub, together.
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Channeling Your Tides
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCLearn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and use their power in our wellness journeys.
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Men’s Group
Promise Resource Network 1401 E 7th Street, Charlotte, NC, United StatesA time for men to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.
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Women’s Group
Promise Resource Network 1401 E 7th Street, Charlotte, NC, United StatesA time for women to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.
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SMART Recovery
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCUnlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.
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Book Club
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCExplore books and discuss the wisdom within in a group setting Books will explore themes of spirituality, overcoming hardship, resilience, and different recovery paths.
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Grief Group – Hive Room
Promise Resource Network 1401 E 7th Street, Charlotte, NC, United States -
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STAR Mock Interviews
Promise Resource Network 1401 E 7th Street, Charlotte, NC, United States -
Own Your Power
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NC