Event Series Rhythm of Wellness

Rhythm of Wellness

A musical themed class. Its creative, experimental, and all-inclusive. Creating an atmosphere of connection and belonging. Using instruments, tempos, vibrations, sounds, popular soundtracks and songs of sorts will connect us […]

Event Series Inside Out

Inside Out

Join Courtney and Sharon to talk about emotions and how to regulate, manage, and live with them. Learn how to navigate emotions whether positive or negative.