A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.

Join Shannon in discussions around the power of positive thoughts and learn what may hold us back from having a positive self image and positive self-esteem.

A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.

Join in for a light snack and conversations around recovery.

Journey through the book "The Secret"

Jes & Leslie will be holding several different workshops at this time including: movement classes, craft making, journaling and poetry, and more!