A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.

Join us in reading and discussing the book “The Secret”.

Charlotte Music Therapy hosts a music therapy session to address past thoughts through the use of instruments and song writing. on the 2nd Wednesday and 4th Wednesday of each month […]

A time for men to come together and support each other through their recovery journeys.

A time for women to come together and support each other, learn from each other, and grow together as individuals and as a group.

A time to come together and support each other, learn from each other, and grow together as individuals and as a group

Jes & Leslie will be holding several different workshops at this time including: movement classes, craft making, journaling and poetry, and more! This classe is made possible, in part, with […]

Movement for Healing will provide fundamentals and choreography in different styles of dance to provide a coping mechanism for hardships such as addiction, mental illness and trauma. Dance has brought […]