The Power of Now with Kirra
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesExplore living in the present moment and how we interact with others in our daily life.
Explore living in the present moment and how we interact with others in our daily life.
Discuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes.
Learning how to say no, protecting your time and energy, and communicating your needs effectively.
The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change […]