The 5th Agreement
Join Toya in reading and discussing the 5th agreement book, a “practical guide to self-mastery” by Don Miguel Ruiz.
Join Toya in reading and discussing the 5th agreement book, a “practical guide to self-mastery” by Don Miguel Ruiz.
Next Level Recovery is a group of Recovery Champions that are being challenged to take their Recovery to the Next Level. Please come be a part of this Zoom Group […]
Janice hosts discussions about Wellness and Recovery and how wellness plans can enhance day to day results for people building sustained wellness and recovery.
Alternative Healing Techniques that work from a doctor's perspective without a doctor's advice. Take a deeper dive into modern medicine from the holistic perspective of a family physician. Tune in […]
Navigating Grief Together is a small, intimate group support program where we come together to have a safe space to be with our grief, receive support, and be in community […]
Guerilla Poets present Writing for Wellness! Meeting link: https://us02web.zoom.us/j/84884676293?pwd=dnhWZGxQeUNXK0FqVW90MjJkbjhDUT09 Meeting ID: 848 8467 6293 Passcode: 249705
Discussing topics of resilience, overcoming adversity against all odds, and facing insurmountable challenges to come out a stronger, healthier person.
This class explores the Spiritual Dimension of wellness, with a focus on the facets of acceptance, sensuality, love, pleasure, play, peace and altruism.
Join Courtney and Sharon to talk about emotions and how to regulate, manage, and live with them. Learn how to navigate emotions whether positive or negative.
A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.
Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.
This class explores different topics, from discovering your authentic self, to bringing balance and mindfulness in your life.