Rhythm Reset
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCA musical connection group for people to connect with their emotions and each other by making and sharing music together.
A musical connection group for people to connect with their emotions and each other by making and sharing music together.
Boundaries are vital in maintaining healthy relationships with ourselves and others. This class is a space for us to discuss how to set and maintain boundaries to protect our time and peace.
Learn how to communicate professionally for interviews, housing applications, and other professional situations.
Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by staff and peers, we set the tone for the Hub, together.