4 Agreements with Xiggy
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesUsing a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.
Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.
Join us in reading and discussing “Who Ordered This Truckload of Dung”, by Ajahn Brahm. Engage in a thoughtful conversation about how this book can be applied to our daily […]
SMART Recovery is a science-based recovery group that empowers individuals to overcome addictive behaviors through self-directed change. Using tools grounded in cognitive-behavioral therapy, participants build motivation, manage urges, develop healthy […]
A time for women, men, and LGBTQAI+ to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.
Explore living in the present moment and how we interact with others in our daily life.
Discuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes.
Learning how to say no, protecting your time and energy, and communicating your needs effectively.