8 Dimensions Blueprint with Kirra
Each class discusses a different dimension of wellness and how we can use the 8 dimensions framework for our own recovery journeys.
Each class discusses a different dimension of wellness and how we can use the 8 dimensions framework for our own recovery journeys.
Overcoming with Ashley is a healing-centered recovery class that offers a safe space to explore life’s challenges and build resilience. Through open dialogue, reflection, and peer support, Ashley guides participants on a journey of overcoming adversity, embracing growth, and reclaiming personal power.
Work on job search essentials like identifying jobs, how to improve your resume, and more.
A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness. Led by one of our Cafe peer leaders, Antonio.
Your journey, your recovery, your growth. Recovery 101 is a foundational group designed to explore the essentials of healing from substance use and mental health challenges. Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.
Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.