The Power of Now with Kirra
Explore living in the present moment and how we interact with others in our daily life.
Explore living in the present moment and how we interact with others in our daily life.
The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change our feelings. Learn to recognize your strengths, challenge and shift negative self-talk, and celebrate your accomplishments.
Spend 30 minutes shaking it out with upbeat music to end the week pumped up and in good spirits.