Expression Connection
Expression Connection is a recovery-focused class that uses creative expression—like writing, art, music, and movement—as tools for healing, self-discovery, and connection.
12 events found.
Events
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Promise Resource Network 1401 E 7th Street, Charlotte, NC, United States
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Yoga
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCCome join us for some mindful movement and gentle stretching with guided yoga.
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Circle
Promise Resource Network 1401 E 7th Street, Charlotte, NC, United StatesCafe -
Acting for Recovery
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCActing and improv aren’t just for comedy – its a skillset that allows us to grow in our sense of self and practice our ability to respond flexibly to various situations. Come grow your confidence and performing skills among peers.
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SMART Recovery
Promise Resource Network 1401 E 7th Street, Charlotte, NC, United StatesSMART Recovery is a science-based recovery group that empowers individuals to overcome addictive behaviors through self-directed change. Using tools grounded in cognitive-behavioral therapy, participants build motivation, manage urges, develop healthy coping strategies, and create balanced lives—one SMART step at a time.
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Mystery Activity
Promise Resource Network 1401 E 7th Street, Charlotte, NC, United States -
Wellness Planning
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCDiscuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes.
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Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBegin the day intentionally with a few minutes of mindful breathing and silence.
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Morning Meditation
Promise Resource Network 1401 E 7th Street, Charlotte, NC, United StatesCafeStart your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by staff and peers, we set the tone for the Hub, together.
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Channeling Your Tides
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCLearn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and […]
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Men’s Group
Promise Resource Network 1401 E 7th Street, Charlotte, NC, United StatesA time for men to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.
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Women’s Group
Promise Resource Network 1401 E 7th Street, Charlotte, NC, United StatesA time for women to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.