Exploring The 12 Steps
Exploring the 12 Steps with John and Shannon from a trauma informed lens. Open to all paths to recovery. Weekly study of each step and discussion regarding how looking through […]
Exploring the 12 Steps with John and Shannon from a trauma informed lens. Open to all paths to recovery. Weekly study of each step and discussion regarding how looking through […]
A time to sit and paint rocks with messages or images of hope. It’s a time to create something beautiful to share with others and add to our garden of hope.
Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.
Explore books and discuss the wisdom within in a group setting Books will explore themes of spirituality, overcoming hardship, resilience, and different recovery paths.
Creating and crafting are important parts of our wellness. Having opportunities to explore art and create things is invaluable. Explore different art and craft projects in this class.
Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.
Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by staff and peers, we set the tone for the Hub, together.
The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change our feelings. Learn to recognize your strengths, challenge and shift negative self-talk, and celebrate your accomplishments.