Morning Meditation

Morning Meditation
Promise Resource Network 1401 E 7th Street, Charlotte

Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by Staff and Peers, we set the tone for the Hub, together.

Poetry

Poetry
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Explore your thoughts and feelings through poetry. This class will explore different styles and forms of poetry together.

Own Your Power

Own Your Power
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

This class is a space to navigate our relationships and beliefs about ourself and bodies and a way to redefine navigating these in our life.

Channeling Your Tides

Channeling Your Tides
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and use their power in our wellness journeys.

Seeking Safety

Seeking Safety
Promise Resource Network 1401 E 7th Street, Charlotte

This is a 10-week structured course that can count toward CPSS certification or recertification. It is based on support specifically for veterans who are experiencing difficulties around addiction and PTSD. We have found that some of the chapter topics are conducive to our journeys through recovery.

Purple Ribbon

Purple Ribbon
Promise Resource Network 1401 E 7th Street, Charlotte

A safe and supportive space for survivors and those impacted by domestic violence. The Purple Ribbon Club provides a judgment-free environment to share experiences, gain strength, and find healing among those who understand.

Seeking Safety

Seeking Safety
Promise Resource Network 1401 E 7th Street, Charlotte

This is a 10-week structured course that can count toward CPSS certification or recertification. It is based on support specifically for veterans who are experiencing difficulties around addiction and PTSD. We have found that some of the chapter topics are conducive to our journeys through recovery.

SMART Recovery

SMART Recovery
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.

Rational Recovery

Promise Resource Network 1401 E 7th Street, Charlotte

Rational Recovery (RR) is a self-help program for substance use recovery that is an alternative to 12-step programs like Alcoholics Anonymous (AA). It is based on cognitive-behavioral principles and rejects the idea of addiction as a disease, instead emphasizing personal responsibility and self-reliance.

CCP Informational Session

Promise Resource Network 1401 E 7th Street, Charlotte

Learn about free health testing offered by Carolinas CARE Partnership in Charlotte, including HIV, Hepatitis C, and STI screenings, along with wraparound support services such as care coordination, prevention education, and connections to housing and wellness resources. Join us to get tested, ask questions, and access comprehensive, affirming care.

Milieu Begins

Milieu Begins
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Begin the day intentionally with a few minutes of mindful breathing and silence.

Milieu

Milieu
Promise Resource Network 1401 E 7th Street, Charlotte

In the afternoon, we have Milieu which provides a safe, structured setting designed to support growth, safety, and positive interaction. During the Milieu we have the meditation, shout outs for exciting news and recognition of peers and staff, recovery word for the day. This is a positive way to transition to Café activities, attitudes and […]

Meditation

Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Begin the day intentionally with a few minutes of mindful breathing and silence.

Circle

Circle
Promise Resource Network 1401 E 7th Street, Charlotte
Cafe

These Circles are at the core of the Recovery Café. Those who may not have ever been known can find opportunities to listen and be heard. These weekly groups can create familiarity with other Circle members and can allow for trust and love to be experienced again, or for the first time.

Come As You Are

Come As You Are
Promise Resource Network 1401 E 7th Street, Charlotte

A moral support group where people can expect to come into a safe space and show up just as they are, connect with like-minded people, and lean on each other for encouragement, resources, and hope.

A New Way of Life

Promise Resource Network 1401 E 7th Street, Charlotte

Let’s Get PHYSICAL

Let’s Get PHYSICAL
Promise Resource Network 1401 E 7th Street, Charlotte

Let’s Get Physical is a wellness class that helps you stay active and supports your health during your recovery. It includes simple movement, stretching, and light activites to boost both your body and mood. You will learn how staying active can reduce stress, improve how you feel, and help build routines.

Recovery Circle

Recovery Circle
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

Recovery circles are a space to be deeply known for who we are and what we’re going through. A space to celebrate ourselves and our journeys.

Intentional Journaling

Intentional Journaling
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.

Four Agreements

Four Agreements
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.

Meet Me at the Movies

Meet Me at the Movies
Promise Resource Network 1401 E 7th Street, Charlotte

Using movies for mental health recovery involves watching and discussing films to explore emotions, coping skills, and personal growth. Movies can help individuals relate to characters, reflect on their own experiences, and gain new perspectives on challenges such as grief, trauma, addiction, or relationships.

Movie Mondays

Movie Mondays
Raleigh Hub and Cafe 310 N Harrington St., Raleigh

This is a time for our cafe community to enjoy different recovery media like movies and podcasts to inspire hope and different ideas of how we can navigate our recovery paths.