Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., RaleighBegin the day intentionally with a few minutes of mindful breathing and silence.
Begin the day intentionally with a few minutes of mindful breathing and silence.
Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by Staff and Peers, we […]
This class is a space to navigate our relationships and beliefs about ourself and bodies and a way to redefine navigating these in our life.
learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and […]
This is a 10-week structured course that can count toward CPSS certification or recertification. It is based on support specifically for veterans who are experiencing difficulties around addiction and PTSD. […]
A safe and supportive space for survivors and those impacted by domestic violence. The Purple Ribbon Club provides a judgment-free environment to share experiences, gain strength, and find healing among […]
This is a 10-week structured course that can count toward CPSS certification or recertification. It is based on support specifically for veterans who are experiencing difficulties around addiction and PTSD. […]
Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is […]
Rational Recovery (RR) is a self-help program for substance use recovery that is an alternative to 12-step programs like Alcoholics Anonymous (AA). It is based on cognitive-behavioral principles and rejects […]
Learn about free health testing offered by Carolinas CARE Partnership in Charlotte, including HIV, Hepatitis C, and STI screenings, along with wraparound support services such as care coordination, prevention education, […]
Begin the day intentionally with a few minutes of mindful breathing and silence.
Begin the day intentionally with a few minutes of mindful breathing and silence.
A moral support group where people can expect to come into a safe space and show up just as they are, connect with like-minded people, and lean on each other […]
Let’s Get Physical is a wellness class that helps you stay active and supports your health during your recovery. It includes simple movement, stretching, and light activites to boost both […]
Recovery circles are a space to be deeply known for who we are and what we’re going through. A space to celebrate ourselves and our journeys.
A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.
using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.
Using movies for mental health recovery involves watching and discussing films to explore emotions, coping skills, and personal growth. Movies can help individuals relate to characters, reflect on their own […]
This is a time for our cafe community to enjoy different recovery media like movies and podcasts to inspire hope and different ideas of how we can navigate our recovery […]