Inside Out
Join Courtney and Sharon to talk about emotions and how to regulate, manage, and live with them. Learn how to navigate emotions whether positive or negative.
Join Courtney and Sharon to talk about emotions and how to regulate, manage, and live with them. Learn how to navigate emotions whether positive or negative.
This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax.
“Just For Today” The slogan encourages, inspires and models Hope, that our lives are more manageable when we deal with and live in the present. Just for Today we can […]
“Just For Today” The slogan encourages, inspires and models Hope, that our lives are more manageable when we deal with and live in the present. Just for Today we can […]
“Just For Today” The slogan encourages, inspires and models Hope, that our lives are more manageable when we deal with and live in the present. Just for Today we can […]
“Just For Today” The slogan encourages, inspires and models Hope, that our lives are more manageable when we deal with and live in the present. Just for Today we can […]
Meditation group.
This class explores the Spiritual Dimension of wellness, with a focus on the facets of acceptance, sensuality, love, pleasure, play, peace and altruism.
Join Courtney and Sharon to talk about emotions and how to regulate, manage, and live with them. Learn how to navigate emotions whether positive or negative.
Meditation group.
This class explores the Spiritual Dimension of wellness, with a focus on the facets of acceptance, sensuality, love, pleasure, play, peace and altruism.
Join Courtney and Sharon to talk about emotions and how to regulate, manage, and live with them. Learn how to navigate emotions whether positive or negative.