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Mindful Living

Facebook & YouTube

Through the examination of mindful theories, practical applications and self-inquiry we will watch our thoughts and attitude shift from towards the positive as we work to manifest your highest and […]

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T.H.A.T. Heals

Facebook & YouTube

Like candles, people are made up of different ingredients. Goals, memories, and experiences, are the parts that make us whole. Join us as we work through the process of making […]

The Wellness Chronicles

Facebook & YouTube

Join us for community conversations exploring injustice and igniting sustainable social change and embed wellness in marginalized communities.

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Bounce Back

Facebook & YouTube

Let’s talk strategies that can help us rebound from the powerlessness that COVID interjected into our world and into our lives.

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Bounce Back

Facebook & YouTube

Let’s talk strategies that can help us rebound from the powerlessness that COVID interjected into our world and into our lives.

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Just For Today

Facebook

 “Just For Today” The slogan encourages, inspires and models Hope, that our lives are more manageable when we deal with and live in the present.  Just for Today we can […]

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Through the Eyes of Others

Facebook & YouTube

Aaron and Lisa facilitate conversations about the emotional residue that many people are experiencing as a result of the trauma stories of others.

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T.H.A.T. Heals

Facebook & YouTube

Like candles, people are made up of different ingredients. Goals, memories, and experiences, are the parts that make us whole. Join us as we work through the process of making […]

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Gentle Chair Yoga

Facebook & YouTube

This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax. 

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My Family

Facebook & YouTube

While many supports focus on building individual wellness and recovery, MY FAMILY focuses on how families can build healthy relationships rooted in wellness-as a FAMILY!