Inside Out
Join Courtney and Sharon to talk about emotions and how to regulate, manage, and live with them. Learn how to navigate emotions whether positive or negative.
Join Courtney and Sharon to talk about emotions and how to regulate, manage, and live with them. Learn how to navigate emotions whether positive or negative.
Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.
This class explores different topics, from discovering your authentic self, to bringing balance and mindfulness in your life.
This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax.
Alternative Healing Techniques that work from a doctor's perspective without a doctor's advice. Take a deeper dive into modern medicine from the holistic perspective of a family physician. Tune in […]
Join Courtney and Sharon to talk about emotions and how to regulate, manage, and live with them. Learn how to navigate emotions whether positive or negative.
This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax.
“Just For Today” The slogan encourages, inspires and models Hope, that our lives are more manageable when we deal with and live in the present. Just for Today we can […]
“Just For Today” The slogan encourages, inspires and models Hope, that our lives are more manageable when we deal with and live in the present. Just for Today we can […]
“Just For Today” The slogan encourages, inspires and models Hope, that our lives are more manageable when we deal with and live in the present. Just for Today we can […]
“Just For Today” The slogan encourages, inspires and models Hope, that our lives are more manageable when we deal with and live in the present. Just for Today we can […]
Meditation group.