Expansions with Jane
Facebook & YouTubeThis class explores the Spiritual Dimension of wellness, with a focus on the facets of acceptance, sensuality, love, pleasure, play, peace and altruism.
This class explores the Spiritual Dimension of wellness, with a focus on the facets of acceptance, sensuality, love, pleasure, play, peace and altruism.
Join Courtney and Sharon to talk about emotions and how to regulate, manage, and live with them. Learn how to navigate emotions whether positive or negative.
This class explores different topics, from discovering your authentic self, to bringing balance and mindfulness in your life.
Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.
Meditation group.
This class explores the Spiritual Dimension of wellness, with a focus on the facets of acceptance, sensuality, love, pleasure, play, peace and altruism.
Join Courtney and Sharon to talk about emotions and how to regulate, manage, and live with them. Learn how to navigate emotions whether positive or negative.
This class explores different topics, from discovering your authentic self, to bringing balance and mindfulness in your life.
Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.
Meditation group.
This class explores the Spiritual Dimension of wellness, with a focus on the facets of acceptance, sensuality, love, pleasure, play, peace and altruism.
Join Courtney and Sharon to talk about emotions and how to regulate, manage, and live with them. Learn how to navigate emotions whether positive or negative.