Spiritual Journey
Spiritual Journey is a space for reflection, connection, and growth. Together we’ll explore how spirituality weaves through everyday life, uncovering practices and wisdom that help us walk with greater presence, […]
Spiritual Journey is a space for reflection, connection, and growth. Together we’ll explore how spirituality weaves through everyday life, uncovering practices and wisdom that help us walk with greater presence, […]
A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness. Led by one of our […]
Come join us for some mindful movement and gentle stretching with guided yoga.
Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness […]
Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.