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A time to sit and paint rocks with messages or images of hope. It’s a time to create something beautiful to share with others and add to our garden of […]

Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.

Creating and crafting are important parts of our wellness. Having opportunities to explore art and create things is invaluable. Explore different art and craft projects in this class.

Come join us for some mindful movement and gentle stretching with guided yoga.

Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness […]

Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.