8 Dimensions Blueprint with Kirra
Each class discusses a different dimension of wellness and how we can use the 8 dimensions framework for our own recovery journeys.
Each class discusses a different dimension of wellness and how we can use the 8 dimensions framework for our own recovery journeys.
A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness. Led by one of our Cafe peer leaders, Antonio.