Morning Meditation
Begin the day intentionally with a few minutes of mindful breathing and silence.
12 events found.
Raleigh
Events
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Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NC
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Core Communication
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCLearn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.
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Own Your Power
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NC -
Channeling Your Tides
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCLearn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and […]
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Creative Self
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCArt and creativity are important parts of our wellness. Having opportunities to explore art and create things is invaluable. Explore different art projects in this class.
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Milieu Begins
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NC -
Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NC -
Recovery Circle
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NC -
Latte Hour
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NC -
Four Agreements
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCUsing a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.
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Crafting with Sid
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCExplore new craft projects and skills with Sidney and misti. Learn hands on skills and create things you can keep and use. Crochet, beading, and many more skills will be explored in this class.
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Professional Communication
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCLearn how to communicate professionally for interviews, housing applications, and other professional situations.