Improv
Improv isn’t just for comedy – its a skill set that allows us to grow in our sense of self and practice our ability to respond flexibly to various situations. […]
Improv isn’t just for comedy – its a skill set that allows us to grow in our sense of self and practice our ability to respond flexibly to various situations. […]
A time for women to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.
Join us learn about navigating emotions through creative writing.
A time for LGBTQIA+ to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.
Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.
Explore books and discuss the wisdom within in a group setting Books will explore themes of spirituality, overcoming hardship, resilience, and different recovery paths.
Creating and crafting are important parts of our wellness. Having opportunities to explore art and create things is invaluable. Explore different art and craft projects in this class.
The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change our feelings. Learn to recognize your strengths, challenge and shift negative self-talk, and celebrate your accomplishments.
A time for men to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.
A time for men to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.