Coffee and Community
A time to get to know other peers in the community to create connection through conversation and coffee.
A time to get to know other peers in the community to create connection through conversation and coffee.
Journaling focused on setting intentions, gratitude, affirmations, and other focused prompts.
Boundaries are vital in maintaining healthy relationships with ourselves and others. This class is a space for us to discuss how to set and maintain boundaries to protect our time and build healthier relationships.
A time to practice grounding and centering oneself in nature.
Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.
Begin the day intentionally with a few minutes of mindful breathing and silence.
A musical connection group for people to connect with their emotions and each other by making and sharing music together.
Exploring the eight dimensions of wellness through creative writing prompts