Rocks of Hope with Amber
This class paints images and words of hope and inspiration. You can create for yourself or spend time in pairs listening to each other’s stories and then paint a rock […]
This class paints images and words of hope and inspiration. You can create for yourself or spend time in pairs listening to each other’s stories and then paint a rock […]
Spend 30 minutes shaking it out with upbeat music to end the week pumped up and in good spirits.
Discuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes.
Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired.
A musical connection group for people to connect with their emotions and each other by making and sharing music together.