Core Communication with Elliott
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesLearn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.
12 events found.
Raleigh
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4 Agreements with Xiggy
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesUsing a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.
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Channeling Your Tides with Elliott
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesLearn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and […]
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CAFE OPENS 9:30AM
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United States -
Milieu and Meditation
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United States -
Wellness Plans with Elliot
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesDiscuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes.
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SMART Recovery with Xiggy
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesUnlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.
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Ink and Insight with Amber
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesJournaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired.
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Morning Meditation
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United States -
Changing Perspectives
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesThe way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change […]
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SMART Recovery
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesUnlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is […]