Define Your Line with Kirra
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesLearning how to say no, protecting your time and energy, and communicating your needs effectively.
12 events found.
Raleigh
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HUB OPENS 10:30AM
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United States -
Morning Meditation
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United States -
Changing Perspectives with Xiggy
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesThe way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change […]
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Rocks of Hope with Toney
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesThis class paints images and words of hope and inspiration. You can create for yourself or spend time in pairs listening to each other’s stories and then paint a rock […]
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SMART Recovery with Elliott
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesUnlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is […]
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Dopamine Dance with Toney
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesSpend 30 minutes shaking it out with upbeat music to end the week pumped up and in good spirits.
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CAFE OPENS 9:30AM
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United States -
Milieu and Meditation
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United States -
Wellness Plans with Elliot
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesDiscuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes.
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SMART Recovery with Xiggy
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesUnlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.
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Ink and Insight with Elliott
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesJournaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired.