Raleigh

Spend 30 minutes shaking it out with upbeat music to end the week pumped up and in good spirits.

Each class discusses a different dimension of wellness and how we can use the 8 dimensions framework for our own recovery journeys.

Work on job search essentials like identifying jobs, how to improve your resume, and more.

Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.

The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change our feelings. Learn to recognize your strengths, challenge and shift negative self-talk, and celebrate your accomplishments.