Raleigh

A musical connection group for people to connect with their emotions and each other by making and sharing music together.

Each class discusses a different dimension of wellness and how we can use the 8 dimensions framework for our own recovery journeys.

In this class you can follow along with a guided painting or other art lesson and learn that everyone can create with time. Experiment with new art ideas together and […]

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.

Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.

Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.