Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBegin the day intentionally with a few minutes of mindful breathing and silence.
12 events found.
Raleigh
Events
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Own Your Power
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCThis class is a space to navigate our relationships and beliefs about ourself and bodies and a way to redefine navigating these in our life.
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Channeling Your Tides
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NClearn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and use their power in our wellness journeys.
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SMART Recovery
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCUnlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.
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Milieu Begins
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBegin the day intentionally with a few minutes of mindful breathing and silence.
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Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBegin the day intentionally with a few minutes of mindful breathing and silence.
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Recovery Circle
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCRecovery circles are a space to be deeply known for who we are and what we’re going through. A space to celebrate ourselves and our journeys.
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Intentional Journaling
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCA class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.
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Four Agreements
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCusing a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.
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Movie Mondays
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCThis is a time for our cafe community to enjoy different recovery media like movies and podcasts to inspire hope and different ideas of how we can navigate our recovery paths.
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Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBegin the day intentionally with a few minutes of mindful breathing and silence.