Four Agreements
Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.
Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.
Learn how to communicate professionally for interviews, housing applications, and other professional situations.
Begin the day intentionally with a few minutes of mindful breathing and silence.
45 min of exercise to strengthen your body, improve balance, and boost energy for a healthier, happier self.
It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.
A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.
A time to socialize with other peers in the community through games and activities.
Journaling focused on setting intentions, gratitude, affirmations, and other focused prompts.
Boundaries are vital in maintaining healthy relationships with ourselves and others. This class is a space for us to discuss how to set and maintain boundaries to protect our time and build healthier relationships.