Raleigh

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is […]

A musical connection group for people to connect with their emotions and each other by making and sharing music together.

Learning how to say no, protecting your time and energy, and communicating your needs effectively.

A time to sit and paint rocks with messages or images of hope. It’s a time to create something beautiful to share with others and add to our garden of […]

Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.

Explore books and discuss the wisdom within in a group setting Books will explore themes of spirituality, overcoming hardship, resilience, and different recovery paths.

Creating and crafting are important parts of our wellness. Having opportunities to explore art and create things is invaluable. Explore different art and craft projects in this class.