Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.

Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.

Learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and use their power in our wellness journeys.

Discuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes.

Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired.

A musical connection group for people to connect with their emotions and each other by making and sharing music together.