Morning Meditation
Begin the day intentionally with a few minutes of mindful breathing and silence.
12 events found.
Raleigh Hub
Events
-
-
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NC
-
Core Communication
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCLearn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.
-
Rocks of Hope
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCA time to sit and paint rocks with messages or images of hope. It’s a time to create something beautiful to share with others and add to our garden of hope.
-
Weekly Wins
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCThis is a space for sharing and celebrating our successes of the week. It’s important to stop and celebrate all of our victories in community.
-
-
Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBegin the day intentionally with a few minutes of mindful breathing and silence.
-
Core Communication
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCLearn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.
-
Own Your Power
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NC -
Channeling Your Tides
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCLearn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and use their power in our wellness journeys.
-
Poetry
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCExplore your thoughts and feelings through poetry. This class will explore different styles and forms of poetry together.
-
Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBegin the day intentionally with a few minutes of mindful breathing and silence.
-
Fitness Focus
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NC45 min of exercise to strengthen your body, improve balance, and boost energy for a healthier, happier self.
-
LGBTQIA+ Group
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCIt’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.