Event Series Focus On Wellness

Focus On Wellness

Facebook & YouTube

This class will explore the relationship between mental health and overall wellness. Focus on Wellness in 2021, envisions wellness as the presence of a positive purpose in life. The class has emphasis on positive goals, learning self-management skills and developing healthy habits focused on personal strengths and personal responsibility.

Event Series Focus On Wellness

Focus On Wellness

Facebook & YouTube

This class will explore the relationship between mental health and overall wellness. Focus on Wellness in 2021, envisions wellness as the presence of a positive purpose in life. The class has emphasis on positive goals, learning self-management skills and developing healthy habits focused on personal strengths and personal responsibility.

Event Series Mind-Body Medicine with Dr. Ariel

Mind-Body Medicine with Dr. Ariel

Facebook & YouTube

Alternative Healing Techniques that work from a doctor's perspective without a doctor's advice.  Take a deeper dive into modern medicine from the holistic perspective of a family physician. Tune in for "outside the box" therapies and special guests to highlight new ways of healing your body, mind, and spirit.

Event Series YOGA with Jane

YOGA with Jane

Facebook & YouTube

This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax.

Event Series YOGA with Jane

YOGA with Jane

Facebook & YouTube

This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax.

Event Series Mind-Body Medicine with Dr. Ariel

Mind-Body Medicine with Dr. Ariel

Facebook & YouTube

Alternative Healing Techniques that work from a doctor's perspective without a doctor's advice.  Take a deeper dive into modern medicine from the holistic perspective of a family physician. Tune in for "outside the box" therapies and special guests to highlight new ways of healing your body, mind, and spirit.

Event Series YOGA with Jane

YOGA with Jane

Facebook & YouTube

This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax.

Event Series YOGA with Jane

YOGA with Jane

Facebook & YouTube

This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax.