Fitness Focus
45 min of exercise to strengthen your body, improve balance, and boost energy for a healthier, happier self.
12 events found.
Events
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Coffee Hour
Cafe -
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Morning Meditation
Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by staff and peers, we set the tone for the Hub, together.
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Morning Meditation
Begin the day intentionally with a few minutes of mindful breathing and silence.
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Rhythm Reset
A musical connection group for people to connect with their emotions and each other by making and sharing music together.