Changing Perspectives with Xiggy
The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change […]
The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change […]
Spend 30 minutes shaking it out with upbeat music to end the week pumped up and in good spirits.
The Gathering Table is a warm, welcoming space where community comes together over a shared breakfast. More than just a meal, it's a time to connect, find support, and start […]
Join Sharon to talk about emotions and how to regulate, manage, and live with them. Learn how to navigate emotions whether positive or negative.
A safe and supportive space for survivors and those impacted by domestic violence. The Purple Ribbon Club provides a judgment-free environment to share experiences, gain strength, and find healing among […]
Join Shannon in discussions around the power of positive thoughts and learn what may hold us back from having a positive self image and positive self-esteem.
Each class discusses a different dimension of wellness and how we can use the 8 dimensions framework for our own recovery journeys.