Milieu Begins
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBegin the day intentionally with a few minutes of mindful breathing and silence.
Begin the day intentionally with a few minutes of mindful breathing and silence.
In the afternoon, we have Milieu which provides a safe, structured setting designed to support growth, safety, and positive interaction. During the Milieu we have the meditation, shout outs for exciting news and recognition of peers and staff, recovery word for the day. This is a positive way to transition to Café activities, attitudes and […]
Begin the day intentionally with a few minutes of mindful breathing and silence.
These Circles are at the core of the Recovery Café. Those who may not have ever been known can find opportunities to listen and be heard. These weekly groups can create familiarity with other Circle members and can allow for trust and love to be experienced again, or for the first time.
A moral support group where people can expect to come into a safe space and show up just as they are, connect with like-minded people, and lean on each other for encouragement, resources, and hope.
Let’s Get Physical is a wellness class that helps you stay active and supports your health during your recovery. It includes simple movement, stretching, and light activites to boost both your body and mood. You will learn how staying active can reduce stress, improve how you feel, and help build routines.
Recovery circles are a space to be deeply known for who we are and what we’re going through. A space to celebrate ourselves and our journeys.
A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.
using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.
Using movies for mental health recovery involves watching and discussing films to explore emotions, coping skills, and personal growth. Movies can help individuals relate to characters, reflect on their own experiences, and gain new perspectives on challenges such as grief, trauma, addiction, or relationships.
This is a time for our cafe community to enjoy different recovery media like movies and podcasts to inspire hope and different ideas of how we can navigate our recovery paths.