Yoga
Come join us for some mindful movement and gentle stretching with guided yoga.
Come join us for some mindful movement and gentle stretching with guided yoga.
Overcoming with Ashley is a healing-centered recovery class that offers a safe space to explore life’s challenges and build resilience. Through open dialogue, reflection, and peer support, Ashley guides participants […]
Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness […]
Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.
Town Hall is an open-forum discussion where we will discuss and receive feedback, ideas, and suggestions on what we do at PRN. We will have an agenda and go over […]
Improv isn’t just for comedy – its a skill set that allows us to grow in our sense of self and practice our ability to respond flexibly to various situations. […]