Ink and Insight with Elliott
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesJournaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired.
Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired.
Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by staff and peers, we set the tone for the Hub, together.
Join Sharon to talk about emotions and how to regulate, manage, and live with them. Learn how to navigate emotions whether positive or negative.
A safe and supportive space for survivors and those impacted by domestic violence. The Purple Ribbon Club provides a judgement-free environment to share experiences, gain strength, and find healing among those who understand.
SMART Recovery is a science-based recovery group that empowers individuals to overcome addictive behaviors through self-directed change. Using tools grounded in cognitive-behavioral therapy, participants build motivation, manage urges, develop healthy […]
A musical connection group for people to connect with their emotions and each other by making and sharing music together.