Events

Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.

Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.

Learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and use their power in our wellness journeys.

Discuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes.

Learning how to say no, protecting your time and energy, and communicating your needs effectively.