Changing Perspectives
The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change […]
The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change […]
A time for men to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.
A time for men to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.
Come join us for some mindful movement and gentle stretching with guided yoga.
Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness in a busy world.
Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.
Improv isn’t just for comedy – its a skill set that allows us to grow in our sense of self and practice our ability to respond flexibly to various situations. Come grow your confidence and performing skills among peers.
A time for women to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.
Join us learn about navigating emotions through creative writing.
A time for LGBTQIA+ to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.