Morning Meditation
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United States
Raleigh
12 events found.
Raleigh
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Changing Perspectives
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesRaleighThe way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change our feelings. Learn to recognize your strengths, challenge and shift negative self-talk, and celebrate your accomplishments.
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SMART Recovery
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesRaleighUnlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.
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Men's Group
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesRaleighA time for men to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.
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Men’s Group
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCRaleighA time for men to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.
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Resume Workshop
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesRaleigh -
Channeling Your Tides
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesRaleighLearn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and use their power in our wellness journeys.
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Milieu and Meditation
The Retreat @ Fernwood 119 E Hargett St Suite 010, Raleigh, NC, United StatesRaleigh -
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Grounding and Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCRaleighGuided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness […]
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Four Agreements
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCRaleighUsing a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.