Come join us for some mindful movement and gentle stretching with guided yoga.

Acting and improv aren’t just for comedy – its a skillset that allows us to grow in our sense of self and practice our ability to respond flexibly to various […]

Discuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes.

A safe space for writers of all skill levels to begin exploring their creative capabilities. This class is designed for people to polish and grow their creative writing skills.

A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.

A musical connection group for people to connect with their emotions and each other by making and sharing music together.