Each class discusses a different dimension of wellness and how we can use the 8 dimensions framework for our own recovery journeys.

Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.

Discuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes.