Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.

Learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and use their power in our wellness journeys.

Discuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes.

Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired.

A time for men to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.

Come join us for some mindful movement and gentle stretching with guided yoga.

Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness in a busy world.

Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.